Overview: Academic advisors play a crucial role in supporting students' educational and personal development. They provide guidance on course selection, academic planning, and career goals, helping students navigate their academic journey. Advi...

Overview: Mindfulness and meditation apps like Headspace, Calm, and Insight Timer provide guided meditations, mindfulness exercises, and relaxation techniques to help users manage stress and improve their overall well-being. These apps are desi...

Overview: Support groups provide a space where individuals can share their experiences and receive support from others facing similar challenges. These groups can be found both in-person and online and cover a wide range of topics, including me...

Overview: Online therapy platforms like BetterHelp and Talkspace offer convenient access to licensed therapists through digital means. These platforms have become increasingly popular due to their flexibility and accessibility, allowing users t...

Overview: Many educational institutions offer free or low-cost counseling services for students. These services are designed to provide professional support for a variety of mental health issues, including stress, anxiety, depression, and acade...